Arthur DelNegro v1250m/r...8 row
6,000
Meters
23:34.5
Time
1:57.8
Pace
403
Calories
141
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:04.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 129 |
March 28, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.5 | 6,000 | 1:57.8 | 214 | 1035 | 31 | 141 | |
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 32 | 135 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 143 | |
| r: 2:30 | 23 | ||||||
| 4:57.3 | 1,250 | 1:58.9 | 208 | 1016 | 30 | 137 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | 143 | |
| r: 2:30 | 21 | ||||||
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 31 | 139 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | 145 | |
| r: 2:30 | 19 | ||||||
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1021 | 31 | 142 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 149 | |
| r63 |
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Workout Graph
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