Arthur DelNegro v1:00/1:00r...7 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
140
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 126 |
April 01, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1188 | 33 | 140 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 107 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 134 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 34 | 150 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 33 | 147 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 34 | 155 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 142 | |
| r: 1:00 | 23 | ||||||
| r151 |
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Workout Graph
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