Arthur DelNegro v1250m/2:00r...7 row
5,000
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
139
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,127 |
| Overall Time | 28:48.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 128 |
April 04, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 28 | 139 | |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 32 | 134 | |
| r: 2:00 | 23 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 131 | |
| r: 1:30 | 14 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 135 | |
| r: 1:30 | 24 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 139 | |
| r: 1:30 | 20 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 141 | |
| r: 1:30 | 22 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | 150 | |
| r: 1:30 | 24 | ||||||
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1018 | 26 | 144 | |
| r127 |
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Workout Graph
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