Arthur DelNegro v2500m/2:00r...3 row
6,250
Meters
24:48.0
Time
1:59.0
Pace
418
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 28:48.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 134 |
April 06, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.0 | 6,250 | 1:59.0 | 207 | 1014 | 29 | 144 | |
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 27 | 139 | |
| r: 2:00 | 19 | ||||||
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 31 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:55.8 | 1,250 | 1:58.3 | 211 | 1027 | 31 | 148 | |
| r38 |
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Workout Graph
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