Arthur DelNegro v3000m/3:00r...2 row
7,003
Meters
28:04.8
Time
2:00.2
Pace
400
Calories
142
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 34:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 160 |
April 08, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.8 | 7,003 | 2:00.2 | 201 | 992 | 29 | 142 | |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 28 | 138 | |
| r: 3:00 | 14 | ||||||
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 30 | 146 | |
| r: 3:00 | 16 | ||||||
| r30 |
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Workout Graph
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