Arthur DelNegro v3:00/3:00r...6 row
4,691
Meters
18:00.0
Time
1:55.1
Pace
325
Calories
140
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 11, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,691 | 1:55.1 | 229 | 1089 | 30 | 140 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 124 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 135 | |
| r: 3:00 | 64 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 3:00 | 140 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 145 | |
| r: 3:00 | 111 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 147 | |
| r: 3:00 | 162 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | 150 | |
| r: 3:00 | 19 | ||||||
| r511 |
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Workout Graph
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