Arthur DelNegro v3:00/2:00r...9 row
4,787
Meters
18:00.0
Time
1:52.8
Pace
341
Calories
141
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 119 |
April 12, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,787 | 1:52.8 | 244 | 1139 | 31 | 141 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 129 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 137 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 139 | |
| r: 3:00 | 530 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | 143 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 146 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 141 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 148 | |
| r: 1:00 | 199 | ||||||
| r2,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.