Arthur DelNegro 12:00 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 127 |
April 21, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1000 | 200 | 30 | 145 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 31 | 132 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 29 | 142 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 30 | 146 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 30 | 147 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 29 | 151 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.