Arthur DelNegro 12:00 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 128 |
April 21, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 31 | 135 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 114 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 136 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 132 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 144 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 137 |
| 12:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 149 |
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Workout Graph
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