Arthur DelNegro v1000m/2:00r...3 row
3,000
Meters
11:46.5
Time
1:57.7
Pace
202
Calories
137
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 17:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 127 |
April 22, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 30 | 137 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 31 | 132 | |
| r: 2:00 | 362 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 140 | |
| r: 2:00 | 345 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 29 | 140 | |
| r: 2:00 | 378 | ||||||
| r1,085 |
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Workout Graph
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