Arthur DelNegro v1000m/2:00r...3 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
208
Calories
147
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 17:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 127 |
April 22, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 31 | 147 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | 143 | |
| r: 2:00 | 375 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 31 | 149 | |
| r: 2:00 | 372 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 31 | 150 | |
| r: 2:00 | 413 | ||||||
| r1,160 |
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Workout Graph
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