Arthur DelNegro v2500m/5:00r...4 row
10,000
Meters
39:39.3
Time
1:58.9
Pace
669
Calories
148
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 54:39.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 131 |
April 23, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.3 | 10,000 | 1:58.9 | 208 | 1015 | 29 | 148 | |
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 30 | 142 | |
| r: 5:00 | 69 | ||||||
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 30 | 146 | |
| r: 5:00 | 21 | ||||||
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 30 | 151 | |
| r: 5:00 | 17 | ||||||
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 28 | 154 | |
| r107 |
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Workout Graph
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