Arthur DelNegro 12:00 row
3,003
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 135 |
April 27, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 197 | 29 | 128 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 30 | 118 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 29 | 126 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 29 | 131 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 29 | 131 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 30 | 131 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 30 | 132 |
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