Arthur DelNegro 10:00 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 122 |
June 02, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 31 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 109 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 125 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 131 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 135 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 135 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 140 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 139 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 142 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 142 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 144 |
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Workout Graph
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