Arthur DelNegro 10:00 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 125 |
June 06, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 30 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 101 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 120 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 127 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 129 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 133 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 133 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 138 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 138 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 140 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 140 |
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Workout Graph
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