Arthur DelNegro v1250m/1:00r...4 row
2,750
Meters
10:26.3
Time
1:53.8
Pace
193
Calories
143
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 13:26.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 125 |
June 21, 2020 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.3 | 2,750 | 1:53.8 | 237 | 1115 | 30 | 143 | |
| 4:56.7 | 1,250 | 1:58.6 | 209 | 1020 | 30 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 144 | |
| r62 |
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