Arthur DelNegro 10:00 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 126 |
July 13, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 30 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 104 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 121 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 126 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 133 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 134 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 135 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 136 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 137 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 140 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 141 |
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Workout Graph
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