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Arthur DelNegro 30x0:30/0:30r row

4,432

Meters

15:00.0

Time

1:41.5

Pace

346

Calories

136

Heart Rate

Rest Distance685
Rest Time15:00.0
Overall Distance5,117
Overall Time30:00.0
Average Watts334
Calories Per Hour1450
Stroke Rate33
Stroke Count524
Drag Factor126

July 16, 2020 16:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,432 1:41.5 334 1450 33 136
0:30.0 140 1:47.1 285 1279 36 93
0:30.0 149 1:40.6 343 1480 34 115
0:30.0 149 1:40.6 343 1480 30 122
0:30.0 152 1:38.6 364 1553 32 127
0:30.0 148 1:41.3 336 1457 32 129
0:30.0 147 1:42.0 329 1433 32 130
0:30.0 146 1:42.7 323 1410 32 130
0:30.0 143 1:44.8 303 1343 32 129
0:30.0 151 1:39.3 357 1528 32 133
0:30.0 148 1:41.3 336 1457 32 135
0:30.0 145 1:43.4 316 1388 34 134
0:30.0 148 1:41.3 336 1457 34 135
0:30.0 148 1:41.3 336 1457 34 136
0:30.0 145 1:43.4 316 1388 34 137
0:30.0 147 1:42.0 329 1433 32 137
0:30.0 147 1:42.0 329 1433 34 138
0:30.0 150 1:40.0 350 1504 34 142
0:30.0 152 1:38.6 364 1553 34 144
0:30.0 148 1:41.3 336 1457 34 143
0:30.0 147 1:42.0 329 1433 32 142
0:30.0 148 1:41.3 336 1457 34 142
0:30.0 149 1:40.6 343 1480 34 143
0:30.0 143 1:44.8 303 1343 34 142
0:30.0 147 1:42.0 329 1433 34 142
0:30.0 147 1:42.0 329 1433 34 144
0:30.0 147 1:42.0 329 1433 34 143
0:30.0 151 1:39.3 357 1528 36 147
0:30.0 150 1:40.0 350 1504 36 148
0:30.0 149 1:40.6 343 1480 36 149
0:30.0 152 1:38.6 364 1553 34 151
r685

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