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Arthur DelNegro 30x0:30/0:30r row

4,336

Meters

15:00.0

Time

1:43.7

Pace

329

Calories

135

Heart Rate

Rest Distance685
Rest Time15:00.0
Overall Distance5,021
Overall Time30:00.0
Average Watts313
Calories Per Hour1377
Stroke Rate32
Stroke Count508
Drag Factor123

September 08, 2020 18:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,336 1:43.7 313 1377 32 135
0:30.0 139 1:47.9 279 1258 32 98
0:30.0 143 1:44.8 303 1343 32 117
0:30.0 143 1:44.8 303 1343 30 120
0:30.0 144 1:44.1 310 1365 30 125
0:30.0 145 1:43.4 316 1388 32 128
0:30.0 146 1:42.7 323 1410 32 130
0:30.0 144 1:44.1 310 1365 32 132
0:30.0 146 1:42.7 323 1410 32 133
0:30.0 148 1:41.3 336 1457 30 138
0:30.0 144 1:44.1 310 1365 32 137
0:30.0 150 1:40.0 350 1504 32 137
0:30.0 143 1:44.8 303 1343 32 136
0:30.0 142 1:45.6 297 1321 32 134
0:30.0 145 1:43.4 316 1388 32 136
0:30.0 143 1:44.8 303 1343 32 138
0:30.0 145 1:43.4 316 1388 32 139
0:30.0 142 1:45.6 297 1321 32 137
0:30.0 151 1:39.3 357 1528 34 140
0:30.0 142 1:45.6 297 1321 34 139
0:30.0 144 1:44.1 310 1365 32 138
0:30.0 144 1:44.1 310 1365 32 137
0:30.0 141 1:46.3 291 1300 32 136
0:30.0 151 1:39.3 357 1528 34 143
0:30.0 145 1:43.4 316 1388 32 144
0:30.0 143 1:44.8 303 1343 34 143
0:30.0 144 1:44.1 310 1365 34 143
0:30.0 146 1:42.7 323 1410 34 146
0:30.0 146 1:42.7 323 1410 34 147
0:30.0 145 1:43.4 316 1388 34 143
0:30.0 145 1:43.4 316 1388 34 145
r685

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