Arthur DelNegro 25x0:30/0:30r row
3,626
Meters
12:30.0
Time
1:43.4
Pace
275
Calories
135
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,258 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 124 |
September 11, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,626 | 1:43.4 | 316 | 1388 | 31 | 135 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 98 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 118 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 125 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 129 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 132 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 135 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 135 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 135 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 133 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 134 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 143 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 144 |
| r632 |
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