Arthur DelNegro 15x0:30/0:30r row
2,095
Meters
7:30.0
Time
1:47.3
Pace
150
Calories
116
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,392 |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 128 |
December 13, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,095 | 1:47.3 | 283 | 1272 | 31 | 116 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 103 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 111 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 113 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 115 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 119 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 119 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 118 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 116 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 116 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 117 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 119 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 120 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 120 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 120 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 121 |
| r297 |
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