Arthur DelNegro 10x0:30/0:30r row
1,392
Meters
5:00.0
Time
1:47.7
Pace
101
Calories
122
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 129 |
December 19, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 31 | 122 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 99 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 118 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 127 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 128 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 127 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 127 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 127 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 123 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 119 |
| r717 |
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