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Arthur DelNegro 30x0:30/0:30r row

4,383

Meters

15:00.0

Time

1:42.6

Pace

336

Calories

134

Heart Rate

Rest Distance685
Rest Time15:00.0
Overall Distance5,068
Overall Time30:00.0
Average Watts323
Calories Per Hour1413
Stroke Rate33
Stroke Count529
Drag Factor129

December 29, 2020 16:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,383 1:42.6 323 1413 33 134
0:30.0 142 1:45.6 297 1321 34 100
0:30.0 147 1:42.0 329 1433 30 113
0:30.0 150 1:40.0 350 1504 32 124
0:30.0 146 1:42.7 323 1410 34 126
0:30.0 146 1:42.7 323 1410 34 128
0:30.0 147 1:42.0 329 1433 36 129
0:30.0 148 1:41.3 336 1457 36 131
0:30.0 150 1:40.0 350 1504 36 132
0:30.0 152 1:38.6 364 1553 36 135
0:30.0 149 1:40.6 343 1480 36 138
0:30.0 144 1:44.1 310 1365 34 135
0:30.0 146 1:42.7 323 1410 34 134
0:30.0 140 1:47.1 285 1279 32 133
0:30.0 141 1:46.3 291 1300 32 132
0:30.0 152 1:38.6 364 1553 36 132
0:30.0 150 1:40.0 350 1504 34 136
0:30.0 142 1:45.6 297 1321 32 140
0:30.0 145 1:43.4 316 1388 34 137
0:30.0 143 1:44.8 303 1343 32 137
0:30.0 150 1:40.0 350 1504 32 136
0:30.0 147 1:42.0 329 1433 32 142
0:30.0 142 1:45.6 297 1321 32 141
0:30.0 140 1:47.1 285 1279 32 140
0:30.0 143 1:44.8 303 1343 34 141
0:30.0 143 1:44.8 303 1343 34 140
0:30.0 148 1:41.3 336 1457 34 139
0:30.0 144 1:44.1 310 1365 32 148
0:30.0 146 1:42.7 323 1410 32 141
0:30.0 148 1:41.3 336 1457 34 146
0:30.0 153 1:38.0 371 1578 34 149
r685

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