Arthur DelNegro v1:00/1:00r...10 row
2,749
Meters
10:00.0
Time
1:49.1
Pace
203
Calories
127
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 130 |
January 02, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 31 | 127 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 97 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 125 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 130 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 130 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 131 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 129 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 128 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 129 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 133 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 138 | |
| r: 2:00 | 22 | ||||||
| r194 |
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Workout Graph
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