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Arthur DelNegro 30x0:30/0:30r row

4,220

Meters

15:00.0

Time

1:46.6

Pace

307

Calories

124

Heart Rate

Rest Distance750
Rest Time15:00.0
Overall Distance4,970
Overall Time30:00.0
Average Watts289
Calories Per Hour1293
Stroke Rate32
Stroke Count519
Drag Factor115

May 08, 2021 12:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,220 1:46.6 289 1293 32 124
0:30.0 136 1:50.2 261 1197 32 102
0:30.0 140 1:47.1 285 1279 32 113
0:30.0 138 1:48.6 273 1237 34 116
0:30.0 141 1:46.3 291 1300 32 119
0:30.0 144 1:44.1 310 1365 30 122
0:30.0 141 1:46.3 291 1300 32 122
0:30.0 140 1:47.1 285 1279 32 123
0:30.0 138 1:48.6 273 1237 30 123
0:30.0 147 1:42.0 329 1433 34 120
0:30.0 137 1:49.4 267 1217 32 124
0:30.0 138 1:48.6 273 1237 32 121
0:30.0 140 1:47.1 285 1279 32 121
0:30.0 138 1:48.6 273 1237 32 121
0:30.0 139 1:47.9 279 1258 32 123
0:30.0 140 1:47.1 285 1279 30 124
0:30.0 142 1:45.6 297 1321 32 126
0:30.0 137 1:49.4 267 1217 32 129
0:30.0 141 1:46.3 291 1300 30 126
0:30.0 141 1:46.3 291 1300 32 127
0:30.0 139 1:47.9 279 1258 32 129
0:30.0 139 1:47.9 279 1258 32 129
0:30.0 137 1:49.4 267 1217 32 127
0:30.0 143 1:44.8 303 1343 32 125
0:30.0 144 1:44.1 310 1365 32 130
0:30.0 143 1:44.8 303 1343 34 134
0:30.0 145 1:43.4 316 1388 34 133
0:30.0 136 1:50.2 261 1197 32 135
0:30.0 145 1:43.4 316 1388 34 130
0:30.0 143 1:44.8 303 1343 32 132
0:30.0 147 1:42.0 329 1433 36 137
r750

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Workout Graph

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