Arthur DelNegro v2:00/1:00r...8 row
4,715
Meters
18:00.0
Time
1:54.5
Pace
327
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 116 |
May 15, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,715 | 1:54.5 | 233 | 1101 | 30 | 145 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 132 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 162 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 159 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 130 | |
| r140 |
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Workout Graph
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