Arthur DelNegro 15x1:00/1:00r row
4,207
Meters
15:00.0
Time
1:46.9
Pace
315
Calories
119
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 116 |
May 19, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1260 | 31 | 119 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 99 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 109 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 111 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 116 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 120 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 122 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 118 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 118 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 121 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 125 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 123 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 126 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 124 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 126 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 129 |
| r287 |
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Workout Graph
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