Arthur DelNegro v2:00/1:00r...15 row
4,426
Meters
16:00.0
Time
1:48.4
Pace
323
Calories
129
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 125 |
July 25, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,426 | 1:48.4 | 274 | 1211 | 30 | 129 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 132 | |
| r: 1:00 | 25 | ||||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.