Arthur DelNegro v2:00/1:00r...14 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
324
Calories
140
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 29:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 112 |
July 12, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 32 | 140 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 120 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 127 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 137 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 153 | |
| r: 1:00 | 23 | ||||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.