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Arthur DelNegro 30x0:30/0:30r row

4,233

Meters

15:00.0

Time

1:46.3

Pace

311

Calories

135

Heart Rate

Rest Distance759
Rest Time15:00.0
Overall Distance4,992
Overall Time30:00.0
Average Watts291
Calories Per Hour1302
Stroke Rate31
Stroke Count517
Drag Factor111

July 03, 2021 13:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,233 1:46.3 291 1302 31 135
0:30.0 128 1:57.1 217 1048 32 96
0:30.0 144 1:44.1 310 1365 32 118
0:30.0 146 1:42.7 323 1410 34 124
0:30.0 145 1:43.4 316 1388 32 127
0:30.0 145 1:43.4 316 1388 32 130
0:30.0 143 1:44.8 303 1343 32 132
0:30.0 145 1:43.4 316 1388 32 135
0:30.0 143 1:44.8 303 1343 32 136
0:30.0 145 1:43.4 316 1388 32 135
0:30.0 144 1:44.1 310 1365 32 137
0:30.0 138 1:48.6 273 1237 30 135
0:30.0 136 1:50.2 261 1197 32 132
0:30.0 144 1:44.1 310 1365 32 138
0:30.0 152 1:38.6 364 1553 32 143
0:30.0 138 1:48.6 273 1237 32 140
0:30.0 141 1:46.3 291 1300 32 131
0:30.0 135 1:51.1 255 1178 32 136
0:30.0 139 1:47.9 279 1258 32 138
0:30.0 142 1:45.6 297 1321 32 141
0:30.0 139 1:47.9 279 1258 32 139
0:30.0 146 1:42.7 323 1410 32 143
0:30.0 129 1:56.2 223 1066 30 137
0:30.0 141 1:46.3 291 1300 32 138
0:30.0 142 1:45.6 297 1321 32 143
0:30.0 146 1:42.7 323 1410 30 147
0:30.0 130 1:55.3 228 1084 30 140
0:30.0 136 1:50.2 261 1197 32 140
0:30.0 139 1:47.9 279 1258 32 138
0:30.0 145 1:43.4 316 1388 32 143
0:30.0 148 1:41.3 336 1457 32 148
r759

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