Arthur DelNegro v1:00/1:00r...7 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
296
Calories
127
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 124 |
August 02, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 30 | 127 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 103 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 143 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | ||
| r: 4:00 | 14 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | ||
| r: 3:00 | 17 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | ||
| r: 2:00 | 20 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | ||
| r: 1:00 | 20 | ||||||
| r124 |
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Workout Graph
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