Arthur DelNegro v2:00/1:00r...15 row
4,370
Meters
16:00.0
Time
1:49.8
Pace
315
Calories
119
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 110 |
August 24, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1181 | 31 | 119 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | 116 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 110 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 107 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 110 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 114 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 116 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 116 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 117 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 120 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 122 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 124 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 127 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 128 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 128 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 130 | |
| r: 1:00 | 16 | ||||||
| r348 |
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Workout Graph
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