Arthur DelNegro 10x500m/1:00r row
5,000
Meters
18:55.4
Time
1:53.5
Pace
351
Calories
144
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 28:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 111 |
August 25, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 28 | 144 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 124 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 135 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 139 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 143 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 146 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 146 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 147 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 152 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 155 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 154 |
| r250 |
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Workout Graph
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