Arthur DelNegro v1:00/1:00r...9 row
6,408
Meters
25:00.0
Time
1:57.0
Pace
434
Calories
138
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 123 |
August 31, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,408 | 1:57.0 | 218 | 1051 | 28 | 138 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 106 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 142 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 141 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 142 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 141 | |
| r: 1:00 | 24 | ||||||
| r196 |
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Workout Graph
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