Arthur DelNegro v1250m/1:00r...5 row
6,250
Meters
24:48.4
Time
1:59.0
Pace
417
Calories
141
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 29:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 123 |
September 07, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.4 | 6,250 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 1000 | 28 | 135 | |
| r: 1:00 | 27 | ||||||
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 28 | 141 | |
| r: 1:00 | 19 | ||||||
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 29 | 141 | |
| r: 1:00 | 21 | ||||||
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1028 | 29 | 144 | |
| r: 1:00 | 19 | ||||||
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1024 | 29 | 147 | |
| r: 1:00 | 20 | ||||||
| r106 |
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Workout Graph
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