Arthur DelNegro v1:00/1:00r...29 row
4,350
Meters
15:00.0
Time
1:43.4
Pace
329
Calories
130
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 126 |
September 15, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,350 | 1:43.4 | 316 | 1388 | 35 | 130 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 102 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 104 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 116 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 119 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 122 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 125 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 126 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 128 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 129 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 129 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 132 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 132 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 132 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 135 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 136 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 137 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 136 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 135 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 135 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 136 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 135 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 137 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 138 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 140 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 140 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 140 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 140 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 140 | |
| r: 0:30 | 20 | ||||||
| r701 |
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Workout Graph
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