Arthur DelNegro v2:00/1:00r...15 row
4,504
Meters
16:00.0
Time
1:46.5
Pace
337
Calories
124
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 31:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 125 |
September 23, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,504 | 1:46.5 | 289 | 1263 | 31 | 124 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | 122 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 118 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 119 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 118 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 123 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 124 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 126 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 125 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 129 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 132 | |
| r: 1:00 | 19 | ||||||
| r300 |
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Workout Graph
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