Arthur DelNegro v1250m/1:00r...5 row
6,250
Meters
24:33.8
Time
1:57.9
Pace
423
Calories
144
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 29:33.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 124 |
September 29, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.8 | 6,250 | 1:57.9 | 214 | 1034 | 29 | 144 | |
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1018 | 29 | 136 | |
| r: 1:00 | 21 | ||||||
| 4:54.2 | 1,250 | 1:57.6 | 215 | 1039 | 29 | 142 | |
| r: 1:00 | 17 | ||||||
| 4:51.7 | 1,250 | 1:56.6 | 220 | 1058 | 30 | 145 | |
| r: 1:00 | 19 | ||||||
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 30 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 29 | 150 | |
| r: 1:00 | 25 | ||||||
| r102 |
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Workout Graph
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