Arthur DelNegro v2:00/1:00r...10 row
3,034
Meters
11:00.0
Time
1:48.7
Pace
224
Calories
135
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 126 |
October 29, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,034 | 1:48.7 | 272 | 1236 | 30 | 135 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 143 | |
| r: 1:00 | 14 | ||||||
| r184 |
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Workout Graph
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