Arthur DelNegro v2:00/1:00r...6 row
1,983
Meters
7:00.0
Time
1:45.9
Pace
152
Calories
130
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 128 |
November 17, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,983 | 1:45.9 | 295 | 1314 | 32 | 130 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 118 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 127 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 128 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 132 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 136 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 140 | |
| r: 2:00 | 21 | ||||||
| r130 |
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Workout Graph
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