Sign Up

Arthur DelNegro 30x0:30/0:30r row

4,202

Meters

15:00.0

Time

1:47.0

Pace

305

Calories

127

Heart Rate

Rest Distance639
Rest Time15:00.0
Overall Distance4,841
Overall Time30:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate31
Stroke Count484
Drag Factor130

March 08, 2022 15:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,202 1:47.0 285 1280 31 127
0:30.0 138 1:48.6 273 1237 36 90
0:30.0 143 1:44.8 303 1343 34 113
0:30.0 145 1:43.4 316 1388 32 118
0:30.0 142 1:45.6 297 1321 32 122
0:30.0 142 1:45.6 297 1321 32 123
0:30.0 143 1:44.8 303 1343 32 121
0:30.0 144 1:44.1 310 1365 32 127
0:30.0 138 1:48.6 273 1237 30 127
0:30.0 140 1:47.1 285 1279 30 129
0:30.0 138 1:48.6 273 1237 30 129
0:30.0 139 1:47.9 279 1258 32 127
0:30.0 137 1:49.4 267 1217 30 127
0:30.0 138 1:48.6 273 1237 30 127
0:30.0 138 1:48.6 273 1237 30 129
0:30.0 139 1:47.9 279 1258 32 130
0:30.0 138 1:48.6 273 1237 30 128
0:30.0 141 1:46.3 291 1300 32 130
0:30.0 138 1:48.6 273 1237 30 132
0:30.0 139 1:47.9 279 1258 30 131
0:30.0 141 1:46.3 291 1300 30 132
0:30.0 141 1:46.3 291 1300 30 131
0:30.0 139 1:47.9 279 1258 30 135
0:30.0 140 1:47.1 285 1279 32 132
0:30.0 138 1:48.6 273 1237 30 132
0:30.0 137 1:49.4 267 1217 30 134
0:30.0 140 1:47.1 285 1279 30 138
0:30.0 142 1:45.6 297 1321 30 135
0:30.0 138 1:48.6 273 1237 30 136
0:30.0 139 1:47.9 279 1258 30 135
0:30.0 147 1:42.0 329 1433 32 136
r639

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.