Arthur DelNegro 15x1:00/1:00r row
4,143
Meters
15:00.0
Time
1:48.6
Pace
303
Calories
135
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 127 |
March 11, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143 | 1:48.6 | 273 | 1212 | 30 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 112 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 124 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 125 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 132 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 136 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 138 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 139 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 137 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 148 |
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.