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Arthur DelNegro 30x0:30/0:30r row

4,286

Meters

15:00.0

Time

1:44.9

Pace

322

Calories

129

Heart Rate

Rest Distance567
Rest Time15:00.0
Overall Distance4,853
Overall Time30:00.0
Average Watts302
Calories Per Hour1340
Stroke Rate31
Stroke Count483
Drag Factor141

March 15, 2022 15:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,286 1:44.9 302 1340 31 129
0:30.0 140 1:47.1 285 1279 32 88
0:30.0 144 1:44.1 310 1365 32 110
0:30.0 145 1:43.4 316 1388 30 118
0:30.0 146 1:42.7 323 1410 30 122
0:30.0 143 1:44.8 303 1343 32 124
0:30.0 144 1:44.1 310 1365 32 125
0:30.0 142 1:45.6 297 1321 32 125
0:30.0 144 1:44.1 310 1365 32 126
0:30.0 146 1:42.7 323 1410 32 129
0:30.0 144 1:44.1 310 1365 32 130
0:30.0 143 1:44.8 303 1343 32 131
0:30.0 144 1:44.1 310 1365 32 130
0:30.0 142 1:45.6 297 1321 32 129
0:30.0 143 1:44.8 303 1343 32 131
0:30.0 143 1:44.8 303 1343 32 132
0:30.0 137 1:49.4 267 1217 30 132
0:30.0 140 1:47.1 285 1279 30 130
0:30.0 136 1:50.2 261 1197 30 131
0:30.0 140 1:47.1 285 1279 30 132
0:30.0 144 1:44.1 310 1365 30 133
0:30.0 139 1:47.9 279 1258 30 134
0:30.0 142 1:45.6 297 1321 32 135
0:30.0 145 1:43.4 316 1388 32 137
0:30.0 143 1:44.8 303 1343 32 137
0:30.0 144 1:44.1 310 1365 32 136
0:30.0 143 1:44.8 303 1343 32 136
0:30.0 144 1:44.1 310 1365 32 138
0:30.0 144 1:44.1 310 1365 34 139
0:30.0 144 1:44.1 310 1365 32 139
0:30.0 148 1:41.3 336 1457 34 141
r567

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