Arthur DelNegro v0:30/0:30r...14 row
1,973
Meters
7:00.0
Time
1:46.4
Pace
143
Calories
131
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 14:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 125 |
March 26, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,973 | 1:46.4 | 290 | 1298 | 29 | 131 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 120 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 130 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 129 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 131 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 129 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 130 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 133 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 134 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 133 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 134 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 135 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 137 | |
| r: 0:30 | 26 | ||||||
| r259 |
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Workout Graph
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