Arthur DelNegro v0:30/0:30r...16 row
2,277
Meters
8:00.0
Time
1:45.4
Pace
169
Calories
126
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 125 |
March 26, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 30 | 126 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 94 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 114 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 121 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 124 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 127 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 127 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 130 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 130 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 131 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 130 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 131 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 134 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 134 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 132 | |
| r: 0:30 | 22 | ||||||
| r293 |
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