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Arthur DelNegro 30x0:30/0:30r row

4,271

Meters

15:00.0

Time

1:45.3

Pace

316

Calories

128

Heart Rate

Rest Distance600
Rest Time15:00.0
Overall Distance4,871
Overall Time30:00.0
Average Watts299
Calories Per Hour1329
Stroke Rate30
Stroke Count471
Drag Factor140

April 05, 2022 16:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,271 1:45.3 299 1329 30 128
0:30.0 145 1:43.4 316 1388 30 106
0:30.0 143 1:44.8 303 1343 30 114
0:30.0 145 1:43.4 316 1388 30 118
0:30.0 143 1:44.8 303 1343 30 121
0:30.0 141 1:46.3 291 1300 30 124
0:30.0 142 1:45.6 297 1321 30 126
0:30.0 145 1:43.4 316 1388 32 127
0:30.0 143 1:44.8 303 1343 32 128
0:30.0 142 1:45.6 297 1321 30 129
0:30.0 145 1:43.4 316 1388 30 131
0:30.0 146 1:42.7 323 1410 32 133
0:30.0 139 1:47.9 279 1258 30 131
0:30.0 140 1:47.1 285 1279 30 131
0:30.0 139 1:47.9 279 1258 30 129
0:30.0 141 1:46.3 291 1300 30 125
0:30.0 144 1:44.1 310 1365 30 131
0:30.0 144 1:44.1 310 1365 30 134
0:30.0 145 1:43.4 316 1388 30 134
0:30.0 138 1:48.6 273 1237 30 131
0:30.0 140 1:47.1 285 1279 32 132
0:30.0 143 1:44.8 303 1343 30 133
0:30.0 142 1:45.6 297 1321 30 132
0:30.0 141 1:46.3 291 1300 30 134
0:30.0 140 1:47.1 285 1279 30 132
0:30.0 142 1:45.6 297 1321 30 131
0:30.0 141 1:46.3 291 1300 30 133
0:30.0 141 1:46.3 291 1300 30 132
0:30.0 142 1:45.6 297 1321 30 133
0:30.0 143 1:44.8 303 1343 32 135
0:30.0 146 1:42.7 323 1410 32 136
r600

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