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Arthur DelNegro 30x0:30/0:30r row

4,247

Meters

15:00.0

Time

1:45.9

Pace

316

Calories

133

Heart Rate

Rest Distance812
Rest Time15:00.0
Overall Distance5,059
Overall Time30:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate30
Stroke Count520
Drag Factor0

July 24, 2022 13:13:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,247 1:45.9 294 1312 30 133
0:30.0 117 2:08.2 166 871 30 87
0:30.0 138 1:48.6 273 1237 30 102
0:30.0 143 1:44.8 303 1343 32 117
0:30.0 142 1:45.6 297 1321 30 118
0:30.0 144 1:44.1 310 1365 30 122
0:30.0 145 1:43.4 316 1388 32 126
0:30.0 148 1:41.3 336 1457 32 130
0:30.0 143 1:44.8 303 1343 30 132
0:30.0 141 1:46.3 291 1300 30 132
0:30.0 145 1:43.4 316 1388 30 135
0:30.0 143 1:44.8 303 1343 30 135
0:30.0 140 1:47.1 285 1279 30 134
0:30.0 134 1:51.9 250 1158 28 130
0:30.0 143 1:44.8 303 1343 30 135
0:30.0 141 1:46.3 291 1300 30 136
0:30.0 138 1:48.6 273 1237 30 133
0:30.0 141 1:46.3 291 1300 30 135
0:30.0 139 1:47.9 279 1258 30 136
0:30.0 144 1:44.1 310 1365 30 139
0:30.0 143 1:44.8 303 1343 30 141
0:30.0 140 1:47.1 285 1279 30 141
0:30.0 141 1:46.3 291 1300 30 140
0:30.0 143 1:44.8 303 1343 32 142
0:30.0 142 1:45.6 297 1321 32 142
0:30.0 145 1:43.4 316 1388 32 145
0:30.0 146 1:42.7 323 1410 32 147
0:30.0 143 1:44.8 303 1343 30 147
0:30.0 144 1:44.1 310 1365 32 147
0:30.0 146 1:42.7 323 1410 34 150
0:30.0 147 1:42.0 329 1433 34 152
r812

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