Arthur DelNegro 12:56 row
2,556
Meters
12:56.2
Time
2:31.8
Pace
34
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 189 |
October 25, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 2,556 | 2:31.8 | 100 | 644 | 25 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 12:56.2 | 609 | 2:24.6 | 116 | 697 | 26 |
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Workout Graph
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