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Arthur DelNegro 30x0:30/0:30r row

4,227

Meters

15:00.0

Time

1:46.4

Pace

308

Calories

128

Heart Rate

Rest Distance526
Rest Time15:00.0
Overall Distance4,753
Overall Time30:00.0
Average Watts290
Calories Per Hour1298
Stroke Rate31
Stroke Count486
Drag Factor0

October 25, 2022 19:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,227 1:46.4 290 1298 31 128
0:30.0 135 1:51.1 255 1178 30 100
0:30.0 138 1:48.6 273 1237 34 108
0:30.0 142 1:45.6 297 1321 32 112
0:30.0 141 1:46.3 291 1300 30 118
0:30.0 146 1:42.7 323 1410 32 120
0:30.0 140 1:47.1 285 1279 30 125
0:30.0 145 1:43.4 316 1388 32 126
0:30.0 138 1:48.6 273 1237 30 126
0:30.0 138 1:48.6 273 1237 30 125
0:30.0 140 1:47.1 285 1279 30 127
0:30.0 140 1:47.1 285 1279 30 129
0:30.0 139 1:47.9 279 1258 30 129
0:30.0 140 1:47.1 285 1279 30 130
0:30.0 135 1:51.1 255 1178 30 128
0:30.0 138 1:48.6 273 1237 30 125
0:30.0 136 1:50.2 261 1197 30 127
0:30.0 138 1:48.6 273 1237 30 126
0:30.0 143 1:44.8 303 1343 32 130
0:30.0 146 1:42.7 323 1410 34 134
0:30.0 143 1:44.8 303 1343 34 136
0:30.0 144 1:44.1 310 1365 34 138
0:30.0 141 1:46.3 291 1300 32 137
0:30.0 142 1:45.6 297 1321 34 137
0:30.0 139 1:47.9 279 1258 32 136
0:30.0 138 1:48.6 273 1237 32 134
0:30.0 143 1:44.8 303 1343 32 137
0:30.0 144 1:44.1 310 1365 34 140
0:30.0 144 1:44.1 310 1365 36 141
0:30.0 145 1:43.4 316 1388 36 143
0:30.0 146 1:42.7 323 1410 36 143
r526

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