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Arthur DelNegro 30x0:30/0:30r row

4,232

Meters

15:00.0

Time

1:46.3

Pace

311

Calories

133

Heart Rate

Rest Distance586
Rest Time15:00.0
Overall Distance4,818
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate31
Stroke Count483
Drag Factor0

November 02, 2022 17:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,232 1:46.3 291 1301 31 133
0:30.0 138 1:48.6 273 1237 34 94
0:30.0 146 1:42.7 323 1410 30 111
0:30.0 143 1:44.8 303 1343 30 121
0:30.0 146 1:42.7 323 1410 32 127
0:30.0 143 1:44.8 303 1343 30 129
0:30.0 145 1:43.4 316 1388 32 131
0:30.0 145 1:43.4 316 1388 30 134
0:30.0 141 1:46.3 291 1300 30 132
0:30.0 142 1:45.6 297 1321 30 133
0:30.0 142 1:45.6 297 1321 30 135
0:30.0 143 1:44.8 303 1343 30 135
0:30.0 144 1:44.1 310 1365 30 137
0:30.0 142 1:45.6 297 1321 30 138
0:30.0 142 1:45.6 297 1321 30 138
0:30.0 145 1:43.4 316 1388 32 139
0:30.0 138 1:48.6 273 1237 32 138
0:30.0 131 1:54.5 233 1102 30 135
0:30.0 140 1:47.1 285 1279 32 138
0:30.0 141 1:46.3 291 1300 32 139
0:30.0 142 1:45.6 297 1321 32 141
0:30.0 137 1:49.4 267 1217 32 138
0:30.0 140 1:47.1 285 1279 32 137
0:30.0 143 1:44.8 303 1343 34 141
0:30.0 136 1:50.2 261 1197 32 139
0:30.0 138 1:48.6 273 1237 32 137
0:30.0 139 1:47.9 279 1258 32 139
0:30.0 140 1:47.1 285 1279 32 140
0:30.0 138 1:48.6 273 1237 32 139
0:30.0 143 1:44.8 303 1343 32 142
0:30.0 138 1:48.6 273 1237 32 140
r586

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